Intermediate Pilates classes are designed for those who have mastered the basics and want to challenge their strength, flexibility, and control. These sessions focus on core engagement, balance, and precise movements, incorporating more dynamic exercises to enhance endurance and coordination.
Improves abdominal and lower back stability.
Enhances muscle elasticity and joint mobility.
Develops better control over movements.
Encourages proper spinal alignment.
Pilates is more than just a workout—it’s a way to build strength, improve flexibility, and enhance overall well-being. Whether you're a beginner or looking to advance your practice, our Pilates classes are designed to help you move better, feel stronger, and stay energized.
Step into our welcoming and fully-equipped Pilates studio, where you’ll find a calm, motivating atmosphere designed to help you focus on your fitness journey. Whether you're looking for personalised training, small group sessions, or expert guidance, our studio is the perfect place to strengthen your body and mind.
✅ State-of-the-art equipment for the best Pilates experience
✅ Peaceful & energizing environment to help you stay focused
✅ Friendly instructors dedicated to your progress
✅ Convenient location & flexible class schedules
Have questions about class schedules, bookings, or anything else? Our team at Greater Wellness Pilates is here to assist you! Contact your nearest studio for personalized support.
A short walk from Westfield Parramatta (Argyle Street exit) and Parramatta Station. Need parking? Justice Precinct Carpark at 7 Hunter Street has you covered.